30 May 2022
If that voice inside your head could do what it claims to do, it wouldn’t have to repeat itself. And repeat itself it does. It plays […]
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29 May 2022
I am 55 and very proud of that fact. Without exception, my friends and colleagues have become more rounded, interesting people with age. Most of us […]
28 May 2022
There’s only one true answer to this question, and it’s ‘I don’t know, and I will never know.’ This is a short tale about a sensitive […]
27 May 2022
Obsessing over trying to recover losses, being preoccupied with regret and cycling between fear and denial are far from ideal states. Of course you know cognitively […]
26 May 2022
Being preoccupied with the past is painful and energy sapping. Minds can find endless variations of ‘what ifs?’ and ‘if onlys.’ Since preoccupation is a symptom […]
25 May 2022
It’s one of the worst feelings and it’s made even more uncomfortable by the shame that often hops on for the ride. Jealousy. It’s a long […]
24 May 2022
If the future was the same as the past, nothing would ever change. We know this; we know that 2022 is not the same as 2021 […]
24 January 2021
