11 July 2022
When I hit the skids, I became obsessed with self-improvement. I tried everything. The problem was me, so unless I could fix it, I would always […]
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9 July 2022
Persistently low moods, lack of motivation and chronic underachievement aren't likely to be improved by this well-meaning, but ineffective advice.
21 June 2022
People often say you have beliefs about yourself. In the next sentence, they say you should change those beliefs because they are limiting.This is like being […]
21 June 2022
Everybody knows that we are our own … Worst? What?You don’t remember every sentence you ever heard,but you remember that one, ‘I am my own worst […]
21 June 2022
There is no such thing as self-sabotage.Meanings are made up after the event. What we now call self-sabotage was fun at the time. Or maybe it […]
3 June 2022
The reptilian, limbic and neocortex AKA primitive, emotional and thinking brains wrestle on another for control of our behaviour … Or so the ‘triune brain hypothesis’ […]
30 May 2022
If that voice inside your head could do what it claims to do, it wouldn’t have to repeat itself. And repeat itself it does. It plays […]