7 June 2022
Most of the thoughts that pass through my mind each day are repetitive and frankly … BORING. You think the thoughts you’re thinking because they are […]
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3 June 2022
The reptilian, limbic and neocortex AKA primitive, emotional and thinking brains wrestle on another for control of our behaviour … Or so the ‘triune brain hypothesis’ […]
30 May 2022
If that voice inside your head could do what it claims to do, it wouldn’t have to repeat itself. And repeat itself it does. It plays […]
27 May 2022
Obsessing over trying to recover losses, being preoccupied with regret and cycling between fear and denial are far from ideal states. Of course you know cognitively […]
25 May 2022
It’s one of the worst feelings and it’s made even more uncomfortable by the shame that often hops on for the ride. Jealousy. It’s a long […]